Month: May 2018

Exercise Plateau? Here’s How to Keep Climbing

Hitting The Exercise Wall If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset. Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine or learn new exercise-related …

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How to Rock a Hard Summer Body

Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It’s time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you’re at it.  You’ll feel more confident, look better and excel in any fitness activity if …

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Sculpt a Fit, Healthy Summer Body

Increase energy, blast calories and refresh a stale routine with our super-easy tone-it-up plan. This summer, liberate yourself! Change your body.  Wake up earlier and try a frisky run-walk on a treadmill, or cross train with something simple and inexpensive in your home. A quality jump rope and a few resistance bands will set you back less …

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