Month: June 2018

Circuit Training Blasts Fat and Calories – FAST!

Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the style that best serves your interests, workout goals and budget. New research in IDEA’s Fitness Journal shows …

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Exercise Boosts Your Brain Power

Why Getting Fit Is Good For The Brain   Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus; all the while helping you achieve or maintain a healthy body weight. Your heart pumps blood through vessels to every part of your body, including your brain. Damage to blood …

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