Month: July 2018

How Do You Stay Hydrated in Hot, Humid Weather?

There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather. Your normal outdoor jog can actually get dangerous if you do it in high temperatures and/or without drinking enough water. Normally, skin, blood vessels and perspiration easily adjust to exercising in warm weather …

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