Monthly Archives: October 2018

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The Top 5 Health Benefits of Exercise

Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps…

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Stronger in 13 Minutes? New Study Shows Benefits of Shorter Weight Training Workouts

“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us –…

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