Month: October 2018

The Top 5 Health Benefits of Exercise

Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps maintain healthy weight The most obvious benefit of exercise is that it burns calories, helping people maintain a healthier weight. A healthy weight is a cornerstone of health. Being overweight …

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Stronger in 13 Minutes? New Study Shows Benefits of Shorter Weight Training Workouts

“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us – exercise. So we’re always looking for ways to workout smarter in order to reap the benefits of fitness. And a new study published in the medical journal Medicine & Science in Sports …

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