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Month: October 2019

Take a Walk

November 26, 2019

Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, 53 percent of participants stated they enjoy walking for exercise — but is that indoors on a treadmill or outside on a track or road?Walking is always good for you but does it matter where you do …

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Climb Past Your Workout Plateau

November 26, 2019

Exercise is supposed to bring change, but what if you stop making progress? You do your same workout each day, but, suddenly, your body is burning fewer calories, the numbers on the scale are no longer changing and you’ve hit a plateau. Now what? What is a Plateau? For most people, exercise is all about …

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