Low Impact Exercise Options for Your Back and Knees

Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction, enhanced sleep, improved heart function, and lowered risk for a wide range of diseases. But many people have orthopedic issues in their back or knees that prevent them from realizing …

Low Impact Exercise Options for Your Back and Knees Read More »