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The Top Ten Reasons Why Everyone Over 40 Should Be Doing Strength Training
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the person advised by his doctor to lose some weight, all the way to any given professional athlete, no one has EVER looked in the mirror and said, “I’m in exactly the shape …
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Premier Fitness Source: Tennessee’s Newest High-Quality Fitness Solutions Store
Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of Brentwood, Premier Fitness Source is now ready to help Tennessee residents meet their health and fitness goals. We feature the very latest in exercise equipment technology, as well as all …
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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded classes for biking and other training, is called “Connected Fitness”. The interactive classes are very motivating and engaging because you see yourself in comparison/competition with everyone else who is now …
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