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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded classes for biking and other training, is called “Connected Fitness”. The interactive classes are very motivating and engaging because you see yourself in comparison/competition with everyone else who is now …
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Great Abs – Made Easy and Dare I Say It…FUN!
Sit-ups on the floor? No thank you. Can a core exercise actually be enjoyable as it gives you the abs you desire? Read on! Tightening the core area is at the top of just about everyone’s list of fitness goals. But sit-ups or crunches performed without the right biomechanics can be ineffective and even lead …
8 Suggestions for Toned Legs
Well, here we are. It’s spring time again. That means it’s time to pull the shorts and tank tops from the bottom of the drawer and get out there into the sunshine. Before we head out, many of us want to work on toning or strengthening our legs, whether to look good or for keeping …
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