AMS

Must-Haves for Your Home Gym

A home gym can be the greatest blessing for anyone’s workout routine. There are no closing hours, no waiting to use equipment, no need for a babysitter, no uncomfortable stares, and no worries about the weather. However, it can be daunting and confusing to determine which equipment you need to outfit your home gym. With …

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Our Services

Whether you are looking to build your dream home gym or simply want to add a piece or two to your space, we have you covered. We specialize in professional assembly, repair, and maintenance for all types of fitness equipment.  Our factory-trained technicians have served the Southeast since 1991. We install and repair all types …

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Spring into Fitness

Now that the temperatures are warming up and the snow is melting away outdoor workouts are back on the table! If you have gym space that opens to the outside, you can pick up some odds and ends to get yourself or your customers out in the sun. If you run an office, building, or …

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Take a Walk

Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, 53 percent of participants stated they enjoy walking for exercise — but is that indoors on a treadmill or outside on a track or road?Walking is always good for you but does it matter where you do …

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Climb Past Your Workout Plateau

Exercise is supposed to bring change, but what if you stop making progress? You do your same workout each day, but, suddenly, your body is burning fewer calories, the numbers on the scale are no longer changing and you’ve hit a plateau. Now what? What is a Plateau? For most people, exercise is all about …

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Building The Perfect School Lunch

One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true for adults, but even more so for growing children. With school back in full swing, loving parents want to ensure their kids eat healthfully in order to provide the nutrition they need. Look at the Menu Of …

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Managing Stress through Fitness

Exercise is the body’s natural antidepressant and stress reliever. If you are one of the 75 percent of the U.S. adult population that is feeling stressed out, then having the right home fitness equipment is critical.  Why Exercise Matters Physical activity does two things: it improves blood flow which in turn gets more oxygen to the cells …

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The Importance of Staying Hydrated

Every cell in the human body relies on water to function. The harder your work those cells, the more important the hydration. Whether you’re a professional athlete or someone who hits the home gym after work, water is the key to performance. What Role Water Plays in Health The body is made up primarily of …

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