AMS

Exercise Plateau? Here’s How to Keep Climbing

Hitting The Exercise Wall If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an exercise buddy and tapping into a new, healthy mindset. Everyone will experience a stall in progress toward fitness goals, especially if you never change up your cardio routine or learn new exercise-related …

Exercise Plateau? Here’s How to Keep Climbing Read More »

How to Rock a Hard Summer Body

Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as well.  It’s time to head outside to play your favorite summer sport and sculpt a sexy bathing-suit body while you’re at it.  You’ll feel more confident, look better and excel in any fitness activity if …

How to Rock a Hard Summer Body Read More »

Sculpt a Fit, Healthy Summer Body

Increase energy, blast calories and refresh a stale routine with our super-easy tone-it-up plan. This summer, liberate yourself! Change your body.  Wake up earlier and try a frisky run-walk on a treadmill, or cross train with something simple and inexpensive in your home. A quality jump rope and a few resistance bands will set you back less …

Sculpt a Fit, Healthy Summer Body Read More »

8 Walking Benefits

By far, the safest, simplest and most affordable exercise routine found anywhere is power walking, and it’s an art form you can practice every day, both on the treadmill and off of it. The simple act of placing one foot in front of the other can transform your body composition. Experts say that taking roughly …

8 Walking Benefits Read More »

Treadmills Go Easy on Your Joints

Ask any fitness expert the quickest and most effective exercise activity that also blasts hundreds of calories per session, and the answer is usually: running. More than 26 million people run for exercise in America, and no other activity (except swimming) is more metabolically effective for expending calories. But the physical process of putting one …

Treadmills Go Easy on Your Joints Read More »

The Inspire Fitness M4 Multi-Gym

Multi-station weight machines built for home exercise have steadily evolved over the last decades. Years ago they were bulky, space-consuming metal monsters with very rigid single pivot movements and little in the way of proper biomechanics. Home exercisers usually don’t have the benefit of a personal trainer to coach them on how to position themselves …

The Inspire Fitness M4 Multi-Gym Read More »