Phil Verstraete

TOP SIX REASONS TO USE POWERBLOCKS

There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you the flexibility to work arms individually for increased joint stability while you are making gains in toning muscles or increasing strength. And utilizing PowerBlocks, available through Premier Fitness Source, may …

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Premier Fitness Source: Tennessee’s Newest High-Quality Fitness Solutions Store

Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of Brentwood, Premier Fitness Source is now ready to help Tennessee residents meet their health and fitness goals. We feature the very latest in exercise equipment technology, as well as all …

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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded classes for biking and other training, is called “Connected Fitness”. The interactive classes are very motivating and engaging because you see yourself in comparison/competition with everyone else who is now …

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8 Suggestions for Toned Legs

Well, here we are. It’s spring time again. That means it’s time to pull the shorts and tank tops from the bottom of the drawer and get out there into the sunshine. Before we head out, many of us want to work on toning or strengthening our legs, whether to look good or for keeping …

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5 Reasons to Shop the PFS Warehouse Clearance Sale!

Everyone loves a great bargain on a product they need, right? Well, if you’ve been considering a piece of exercise equipment to help you reach your fitness goals, YOU’RE IN LUCK! Premier Fitness Source is having our Huge, Annual, Warehouse Inventory Reduction, Used, Trade-in, Scratch n’ Dent, Factory Overstock, Spring Clearance Sale. OK – maybe …

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How to Burn the MOST Calories!

Here is a list of workout options to help you maximize your weight loss.          Has the inactivity of the pandemic brought on some weight gain? You’re not alone. Studies have shown that the average adult in the U.S. gained anywhere from 5 to 20 pounds in just the first year of the pandemic. Now that …

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Low Impact Exercise Options for Your Back and Knees

Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction, enhanced sleep, improved heart function, and lowered risk for a wide range of diseases. But many people have orthopedic issues in their back or knees that prevent them from realizing …

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Connected Fitness: Bring home club-quality exercise classes and motivation!

The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having the equipment they want in the convenience of their residence. And now, with Connected Fitness, you can get the same motivation and “push” from an instructor as you would in …

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