Phil Verstraete

8 Suggestions for Toned Legs

Well, here we are. It’s spring time again. That means it’s time to pull the shorts and tank tops from the bottom of the drawer and get out there into the sunshine. Before we head out, many of us want to work on toning or strengthening our legs, whether to look good or for keeping …

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5 Reasons to Shop the PFS Warehouse Clearance Sale!

Everyone loves a great bargain on a product they need, right? Well, if you’ve been considering a piece of exercise equipment to help you reach your fitness goals, YOU’RE IN LUCK! Premier Fitness Source is having our Huge, Annual, Warehouse Inventory Reduction, Used, Trade-in, Scratch n’ Dent, Factory Overstock, Spring Clearance Sale. OK – maybe …

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How to Burn the MOST Calories!

Here is a list of workout options to help you maximize your weight loss.          Has the inactivity of the pandemic brought on some weight gain? You’re not alone. Studies have shown that the average adult in the U.S. gained anywhere from 5 to 20 pounds in just the first year of the pandemic. Now that …

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Low Impact Exercise Options for Your Back and Knees

Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction, enhanced sleep, improved heart function, and lowered risk for a wide range of diseases. But many people have orthopedic issues in their back or knees that prevent them from realizing …

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Connected Fitness: Bring home club-quality exercise classes and motivation!

The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having the equipment they want in the convenience of their residence. And now, with Connected Fitness, you can get the same motivation and “push” from an instructor as you would in …

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The “Weight” Is Over: We Are Fully Stocked with All Your Favorite Exercise Equipment!

The Covid-19 pandemic changed the buying patterns and lifestyle choices of many people. This was particularly evident in relation to health club usage and fitness enthusiasts’ desire to add equipment for home workouts. Factory shutdowns from worker illnesses and shortages in raw materials brought about huge delays in many sectors of manufacturing – hitting the …

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XFT body craft

Best All-in-One Home Gym Options

Given the realities of Covid and the desire of many to avoid crowded spaces like commercial gyms, there is currently a huge demand for home workouts. At Premier Fitness Source, we are consistently asked about options. So, what is the best home gym? The easy, but perhaps slightly confusing answer is: It depends. Before we …

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Seven Reasons to Workout at Home

Are you considering cancelling that expensive gym membership? As the fees continue to pile up, you may be wondering, “Is this even worth it?”. Many people come to us with the same dilemma. With our experience, we have more reasons than you might think to support moving your workout home. Once there, the problems with …

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