If you’re trying to lose weight, you know you need to exercise. But the reality is that it’s not always possible to get to the…
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Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps…
“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us –…
Everyone has different fitness goals. This certainly holds true in strength training. Some people want to slim down and tighten up existing muscle. Others may…
Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment…
Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body…
There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather. Your normal outdoor…
Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf,…
Blast more calories and blow away exercise boredom with the latest innovations in circuit training equipment. Circuits come in many varieties and movement philosophies. While…
Why Getting Fit Is Good For The Brain Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus;…