Blog

Spring into Fitness

Now that the temperatures are warming up and the snow is melting away outdoor workouts are back on ...
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Take a Walk

Walking is the world’s most popular fitness activity. According to a study conducted by the Outdoor Industry Association, ...
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Climb Past Your Workout Plateau

Exercise is supposed to bring change, but what if you stop making progress? You do your same workout ...
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Building The Perfect School Lunch

One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true ...
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Managing Stress through Fitness

Exercise is the body’s natural antidepressant and stress reliever. If you are one of the 75 percent of the U.S. ...
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It’s Back to School Time – So Get Back to Your Exercise Program Too

School is starting back up and parents will once again have to shift into school schedule mode. It’s ...
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The Importance of Staying Hydrated

Every cell in the human body relies on water to function. The harder your work those cells, the ...
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Improve Your Golf Game Through Fitness

Can exercise really improve your golf handicap? The simple answer is yes! The fitter you are the better ...
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Is “Hot Lanta” too hot for exercise?

Atlanta is known for its Southern charm and sultry summers. Hot Lanta, Georgia’s sub-tropic climate will bring heat ...
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