6 different positions: adjusts from flat to incline- 0, 15, 30, 45, 60, 85 degrees
Back pad: slides along frame to close the gap and find your perfect fit. 8 different adjustment points. Back pad doubles as a knee hold down for lat pulls.
Handle and wheels: for easy transportation
Assist bar: can be used as a foot brace for rows or stabilizer assist for functional training exercises. Weight can also be added to serve as a ballast