What's Your Why?
No matter the reason, your health is important. And we are here to help. We are your complete one-stop shop for all your home fitness needs.
From our Blog
Why Choose Echelon Fitness?
The Echelon family of products offers the best of exercise equipment manufacturing reliability and technology as well as an amazing array of connected fitness classes. Use any Echelon product and benefit from motivation, variety, and even personalized training options. Explore thousands of live and on-demand studio fitness classes led by expert trainers to get in …
How Long Should I Workout?
OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll need to commit to the process. But how long is that? Here’s the definitive answer – IT DEPENDS! I’m sure that wasn’t a satisfying response; so we need to dig …
Exercise Hit or Miss? The Better Question is: HIIT or LISS?
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to why these short-burst but stressful routines have positive effects on the body. But is this style of workout the best choice for all exercisers and all the time? An option …
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