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From our Blog
Space Efficient Workouts
Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are very rightly concerned about exercising in group settings. Health clubs, corporate fitness centers, apartment community fitness rooms and the like have all been closed or limited in the number of …
What You Need to Know About Post-Workout Nutrition
Nutrition and exercise go hand-in-hand. It’s not just about weight loss, either. While you should limit your calories if you want to shed a few extra pounds, it’s also true that proper nutrition can make you feel a lot more energetic and ready to face whatever workout you have planned. New research reported in the …
How to Buy (and NOT Buy) Used Fitness Equipment
Everyone likes a bargain. And buying your fitness equipment Used (or “pre-owned” as the car industry has coined it) will certainly save you some money on the initial purchase. But are these pieces really the bargains that their price tags make them out to be? Let’s take a look at the two possible categories of …
Troy Barbell & Fitness
Inspire Fitness Products
Cascade Health and Fitness