walking

Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

Read More

Join Our Newsletter

Get Fitness Tips, Health News & Sales Delivered to Your Inbox

Your welcome email is on its way — add us to your contacts so we don’t get lost in spam!

There was an error while trying to send your request. Please try again.

Premier Fitness Source will use the information you provide on this form to be in touch with you and to provide updates and marketing.