Fitness and Wellness Healthy Living

How Long Should I Workout?

OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll need to commit to the process. But how long is that? Here’s the definitive answer – IT DEPENDS! I’m sure that wasn’t a satisfying response; so we need to dig …

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Space Efficient Workouts

Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are very rightly concerned about exercising in group settings. Health clubs, corporate fitness centers, apartment community fitness rooms and the like have all been closed or limited in the number of …

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