Fitness and Wellness Healthy Living

Space Efficient Workouts

Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are very rightly concerned about exercising in group settings. Health clubs, corporate fitness centers, apartment community fitness rooms and the like have all been closed or limited in the number of …

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Must-Haves for Your Home Gym

A home gym can be the greatest blessing for anyone’s workout routine. There are no closing hours, no waiting to use equipment, no need for a babysitter, no uncomfortable stares, and no worries about the weather. However, it can be daunting and confusing to determine which equipment you need to outfit your home gym. With …

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