CHECK YOUR FITNESS PROGRESS WITHOUT USING A SCALE In the vast majority of cases, when people consider “getting in shape” at least one part of…
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SERVING YOU FROM START TO FITNESS That’s the motto at Premier Fitness Source. The first word in our mantra and the primary reason we exist…
The time has come once again to make commitments toward your positive objective. Maybe you’ve been frustrated in the past by a failure to reach…
The holidays can be a wonderful time, full of family get-togethers, celebrations with friends and coworkers, delicious foods, and days off from work. But the…
There are many ways to hunt for exercise equipment. You can search online for new products, ask a friend what has worked for them, buy…
There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…
Sit-ups on the floor? No thank you. Can a core exercise actually be enjoyable as it gives you the abs you desire? Read on! Tightening…