There are many ways to hunt for exercise equipment. You can search online for new products, ask a friend what has worked for them, buy…
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There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…
Sit-ups on the floor? No thank you. Can a core exercise actually be enjoyable as it gives you the abs you desire? Read on! Tightening…
Well, here we are. It’s springtime again. That means it’s time to pull the shorts and tank tops from the bottom of the drawer and…
Everyone loves a great bargain on a product they need, right? Well, if you’ve been considering a piece of exercise equipment to help you reach…
Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain?…
Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction,…