5 EXERCISE TIPS TO BEAT THE HEAT Summer doesn’t officially begin until the solstice in late June. But here in Atlanta, starting in mid-May, the…
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Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
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Preventive Maintenance Agreements (PMAs) for Home or Commercial Fitness Equipment Find peace of mind in equipment ownership You purchased your exercise equipment to help you…
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I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
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Coming Back After a Fitness Layoff OK – Maybe you’ve been away from your exercise routine for a while. Don’t beat yourself up, we’ve all…
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I’ve been asked many times; “Should I workout at home, or at the gym”. I’m tempted to simply answer; “Yes” and end the conversation there.…
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If you’re reading this blog, you have at least a passing interest in physical fitness and healthy lifestyles. But what does it really mean to…
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Exercise and Weight Loss: An Inconvenient Truth Please read this ENTIRE blog. Why? There is a lot of good news following this one potentially disturbing…
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They say, “Two’s Company” but there’s much more to it than that, when working out. There are several reasons why having a workout partner will…
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Everyone likes a bargain. And buying your fitness equipment used (or “pre-owned” as the car industry has coined it) will certainly save you some money…