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Having a strong and pain-free back is critical to good health. Benefits include enhanced posture, ease of performing daily functions like picking up groceries (or…
FREE 3D GYM DESIGN AT PREMIER FITNESS SOURCE OK, you’ve decided to add some fitness equipment. Great! Let us help you make sure everything fits…
So—you’ve committed to building a home gym. Gold star for you! Maybe you’ve already picked out your dream equipment (hello, fancy treadmill), but now you’re…
Deciding to build your own home gym is a bold move—and a smart one. It says, “I’m serious about getting fit, and I’m not going…
Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…
The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…
Happy New Year! Are you one of the millions of people who began the year with a goal of losing some weight and thinking that…
No, the title of the blog is NOT an oxymoron. It’s entirely possible to stay (more or less) focused on your fitness and still fully…
No matter what season it is, there’s always a reason to get outside. Whether it’s an unplanned hike, a vacation at the beach, or just…
5 EXERCISE TIPS TO BEAT THE HEAT Summer doesn’t officially begin until the solstice in late June. But here in Atlanta, starting in mid-May, the…