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Take Care of Your Back

Having a strong and pain-free back is critical to good health. Benefits include enhanced posture, ease of performing daily functions like picking up groceries (or…

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3D Gym Design for You!

FREE 3D GYM DESIGN AT PREMIER FITNESS SOURCE OK, you’ve decided to add some fitness equipment. Great! Let us help you make sure everything fits…

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Top Home Gym Design Tips

So—you’ve committed to building a home gym. Gold star for you! Maybe you’ve already picked out your dream equipment (hello, fancy treadmill), but now you’re…

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Best Equipment for Different Spaces

Deciding to build your own home gym is a bold move—and a smart one. It says, “I’m serious about getting fit, and I’m not going…

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Workout with Thor (Chris Hemsworth)

Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…

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7 Steps to Slim for Spring: Your Guide to Fitness & Wellness

The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…

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Your New Years Goals – Weight Loss and Weight Loss Drugs

Happy New Year! Are you one of the millions of people who began the year with a goal of losing some weight and thinking that…

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Thanksgiving Fitness

No, the title of the blog is NOT an oxymoron. It’s entirely possible to stay (more or less) focused on your fitness and still fully…

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8 Suggestions for Toned Legs

No matter what season it is, there’s always a reason to get outside. Whether it’s an unplanned hike, a vacation at the beach, or just…

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5 Exercise Tips to Beat the Heat

5 EXERCISE TIPS TO BEAT THE HEAT Summer doesn’t officially begin until the solstice in late June. But here in Atlanta, starting in mid-May, the…

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