exercise

Workout with Thor (Chris Hemsworth)

Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…

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7 Steps to Slim for Spring: Your Guide to Fitness & Wellness

The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…

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7 Steps to SPRING Into Fitness

Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…

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The Top Ten Reasons Why Everyone Over 40 Should Be Doing Strength Training

    If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…

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