“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us –…

Everyone has different fitness goals.  This certainly holds true in strength training.  Some people want to slim down and tighten up existing muscle.  Others may…

Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment…

Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body…

There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather. Your normal outdoor…

Since 8 out of 10 Americans will suffer from back pain at some point, it pays to tone and strengthen the area before you golf,…

Circuits come in many varieties and movement philosophies. While there are entire gyms created around the principles of circuit training, you can bring home the…

Why Getting Fit Is Good For The Brain   Improving blood flow to the brain and heart with consistent cross training can aid memory, improve focus;…

Hitting The Exercise Wall If you’ve hit the figurative “fitness wall,” try blasting past it by changing up your workouts, tweaking your schedule, finding an…

Here’s how to diversify your favorite indoor exercise activities, like treadmill walking and bench presses, with sports specific moves that you can master outside as…