Exercise is supposed to bring change, but what if you stop making progress? You do your same workout each day, but, suddenly, your body is…

One of the most basic facts regarding health and fitness is that food choices matter. That’s certainly true for adults, but even more so for…

Why Exercise Matters Physical activity does two things: it improves blood flow which in turn gets more oxygen to the cells and gives you energy.…

School is starting back up and parents will once again have to shift into school schedule mode. It’s not easy to find time to do…

Every cell in the human body relies on water to function. The harder you work those cells, the more important the hydration. Whether you’re a…

Can exercise really improve your golf handicap? The simple answer is yes! The fitter you are the better you move. Low golf scores are a combination…

Atlanta is known for its Southern charm and sultry summers. Hot Lanta, Georgia’s sub-tropic climate will bring heat waves that push temperatures above 90 degrees…

A 2017 study found that three-quarters of Americans care about staying fit but 41 percent also said they have a hard time getting motivated. Now, tack on…

Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector,…

Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls…