exercise routine

Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded classes for biking and other training, is called “Connected Fitness”. The interactive classes are very motivating and engaging because you see yourself in comparison/competition with everyone else who is now …

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How to Burn the MOST Calories!

Here is a list of workout options to help you maximize your weight loss.          Has the inactivity of the pandemic brought on some weight gain? You’re not alone. Studies have shown that the average adult in the U.S. gained anywhere from 5 to 20 pounds in just the first year of the pandemic. Now that …

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