Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
exercise routine
![Woman working out on a machine and a man in the background using free weights](https://premierfitnesssource.com/wp-content/uploads/2024/03/woman-and-man-triceps-press.jpg)
I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
![](https://premierfitnesssource.com/wp-content/uploads/2022/09/man-powerblock.jpg)
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
![](https://premierfitnesssource.com/wp-content/uploads/2022/09/man-on-bike-screen.jpg)
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…
![](https://premierfitnesssource.com/wp-content/uploads/2022/09/women-on-treadmills.jpg)
Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain?…
![](https://premierfitnesssource.com/wp-content/uploads/2021/02/bruno-nascimento-PHIgYUGQPvU-unsplash-1024x683-1.jpg)
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…