Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
Fitness
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I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
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There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
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If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
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Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…