Fitness

Woman working out on a machine and a man in the background using free weights

FREE WEIGHTS vs. MACHINES – Which to Use

I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends.” Here is…

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TOP SIX REASONS TO USE POWERBLOCKS

There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…

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The Top Ten Reasons Why Everyone Over 40 Should Be Doing Strength Training

    If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…

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Premier Fitness Source: Tennessee’s Newest High-Quality Fitness Solutions Store

Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…

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