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At Premier Fitness Source, we know that you don’t automatically get in shape just by buying a piece of fitness equipment. And we also know…
Achy knees are a very common complaint. But knee pain doesn’t always mean there’s damage. You can do a lot to ease pain and actually…
You certainly know about treadmills or elliptical trainers. But you might not know that there are some amazing new types of exercise equipment that can…
Let’s face it, you can get great results working out at a gym. There’s equipment/class variety and an atmosphere of fitness because you’re surrounded by…
You probably know the benefits of strength training: increased muscle mass, enhanced bone density to prevent osteoporosis, boosted metabolism for weight control, and improved joint…
The beginning of a new year naturally invites reflection. After a busy holiday season filled with travel, celebrations, and full calendars, many people feel ready…
Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…
The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…
Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
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