There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
Fitness
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If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…