indoor exercise

Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…

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How to Burn the MOST Calories!

Here is a list of workout options to help you maximize your weight loss.          Has the inactivity of the pandemic brought on some weight gain?…

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How to Choose the Best Stationary Bike

TYPES OF INDOOR EXERCISE BIKES: Upright bike This popular option is similar in positioning to a regular outdoor bicycle, given that the pedals are located…

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