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You probably know the benefits of strength training: increased muscle mass, enhanced bone density to prevent osteoporosis, boosted metabolism for weight control, and improved joint…
The beginning of a new year naturally invites reflection. After a busy holiday season filled with travel, celebrations, and full calendars, many people feel ready…
Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…
The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…
Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
Preventive Maintenance Agreements (PMAs) for Home or Commercial Fitness Equipment Find peace of mind in equipment ownership You purchased your exercise equipment to help you…
I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain?…
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…
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