workout tips

The Top Ten Reasons Why Everyone Over 40 Should Be Doing Strength Training

    If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…

Read More

How to Burn the MOST Calories!

Here is a list of workout options to help you maximize your weight loss.          Has the inactivity of the pandemic brought on some weight gain?…

Read More

Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

Read More