Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain? You’re not alone. Studies have shown that the average adult in the U.S. gained anywhere from 5 to 20 pounds in just the first year of the pandemic. Now that …
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to why these short-burst but stressful routines have positive effects on the body. But is this style of workout the best choice for all exercisers and all the time? An option …
Exercise Hit or Miss? The Better Question is: HIIT or LISS? Read More »