Monthly Archives: May 2019

Stay up to date, get inspired, read tips and watch success stories with our blog.

Incorporating Digital Personal Training with your Home Fitness Equipment

Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector,…

Read More

5 Best Treadmill Workouts to Match Your Fitness Goals

Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls…

Read More

3 Important Things to Consider When Buying a Home Treadmill

Buying a home treadmill in the Atlanta area is more than just purchasing another piece of workout equipment. It is an investment in your health…

Read More

How Many Days Per Week Should I Exercise?

How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six…

Read More

Aerobic Exercise for Weight Loss

Aerobic exercise can be a key factor in meeting your weight loss goals, no matter what your age. Most people understand the role calorie restriction…

Read More

Surefire Ways to Cure Lack of Energy

Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing…

Read More

Exercise for Weight Loss: Strength v Cardio

You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two…

Read More

3 Steps to Set Realistic Fitness Goals for 2019

Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are…

Read More

How to Start Your Fitness Program

Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming,…

Read More