Month: May 2019

Incorporating Digital Personal Training with your Home Fitness Equipment

Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector, or clothes rack. Why, because people lose motivation without realistic goals and proper workout techniques. With the progress of the digital age more is available in your home than ever …

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Aerobic Exercise for Weight Loss

Aerobic exercise can be a key factor in meeting your weight loss goals, no matter what your age. Most people understand the role calorie restriction plays in weight loss, but dieting alone is not enough if you want to drop pounds and keep your energy level. Aerobic exercise helps burn off those calories while enhancing …

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Surefire Ways to Cure Lack of Energy

Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing with your kids? Get rid of the extra cups of coffee and sleepless night, and enroll in an exercising program. According to Pete McCall, a health and fitness expert and a …

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How to Start Your Fitness Program

Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming, but if you break it down into simple steps, you’ll be on track to reach all of your 2019 fitness goals. Make a Plan The best fitness plan answers the …

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