Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing with your kids? Get rid of the extra cups of coffee and sleepless night, and enroll in an exercising program.
According to Pete McCall, a health and fitness expert and a certified personal trainer with the American Council on Exercise, regular exercises boost your energy levels instead of depleting them. Another study published in the Psychotherapy and Psychosomatics journal revealed that inactive people who experienced fatigue could increase energy levels by 20 percent and fight fatigue by about 65 percent by simply exercising regularly. This shows that exercises increase energy levels to improve the overall health of an individual.
How do Exercises Boost Energy Levels?
We cannot ignore the effect exercises has on your energy level. So, what happens when you exercise regularly.
- Increase in endorphin levels: Movement whether moderate or intensive jumps start our metabolic rate which triggers the releases of endorphins (brain chemicals that provide a sense of wellbeing).
- Quality sleep: Regular exercises improve your sleep patterns where you wake up feeling more energized during the day, and in the evening, you will still have enough to have fun with your family. It’s a cycle.
- Improved heart health: Exercises pushes the cardiac system to pump blood even harder, getting more oxygen and blood to the brain and other body organs. This gives you enough energy throughout the day and not feel tired at the end of the day.
Choosing an Energy-Boosting Exercise
Any exercise or physical activity that increases your heart rate and gets your blood pumping will help reduce fatigue. But the duration you do it will play a key part in its efficacy.
The most recommended is 10 to 45 minutes daily routines of exercises at a level where you’re comfortable while exercising, that is a low-to-moderate intensity exercise. These include:
- Cardiorespiratory workout: Jogging, walking, dancing, or cycling.
- Strength-training workout: Body-weight training, weight-lifting, and medicine ball training.
What about the busy folks?
So, what about people who are too busy at work to work out? Breaking the workout routine into shorter bursts is important. For instance, you can do five to 15 minutes per session in home fitness equipment or in the gym until you reach the recommended 45 to 60 minutes of physical exercises per day. Also, include routine activities such as walking to work, standing for specific periods, and taking the stairs as part of the exercise.
The good news is Premier Fitness Source has everything you need to start your exercising program. Whether you are looking for elliptical machines, treadmills, exercises, or home fitness equipment, we’ve got you covered. Plus, we let our fitness equipment expert advice you on the right exercising machine to help boost your energy levels and do what you have always wished to do -spend enough time with your family after work.