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Low Impact Exercise Options for Your Back and Knees

Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction,…

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Connected Fitness: Bring home club-quality exercise classes and motivation!

The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having…

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The “Weight” Is Over: We Are Fully Stocked with All Your Favorite Exercise Equipment!

“Without restaurants to visit and trips to take, Americans bought out stocks of cars, appliances, furniture, and power tools. Manufacturers have been trying to catch…

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How to Choose the Best Stationary Bike

TYPES OF INDOOR EXERCISE BIKES: Upright bike This popular option is similar in positioning to a regular outdoor bicycle, given that the pedals are located…

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Best All-in-One Home Gym Options

Given the realities of Covid and the desire of many to avoid crowded spaces like commercial gyms, there is currently a huge demand for home…

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Seven Reasons to Workout at Home

Are you considering cancelling that expensive gym membership? As the fees continue to pile up, you may be wondering, “Is this even worth it?”. Many…

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Why Choose Echelon Fitness?

The Echelon family of products offers the best of exercise equipment manufacturing reliability and technology as well as an amazing array of connected fitness classes.…

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How Long Should I Workout?

OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll…

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Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

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Space Efficient Workouts

Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are…

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