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Serving You From Start to Fitness

SERVING YOU FROM START TO FITNESS That’s the motto at Premier Fitness Source. The first word in our mantra and the primary reason we exist…

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Sticking To Health & Fitness Goals – Top Strategies

The time has come once again to make commitments toward your positive objective. Maybe you’ve been frustrated in the past by a failure to reach…

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The 5 Most Important Reasons to Exercise During the Holidays

The holidays can be a wonderful time, full of family get-togethers, celebrations with friends and coworkers, delicious foods, and days off from work. But the…

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5 Reasons to Shop with Premier Fitness Source

There are many ways to hunt for exercise equipment. You can search online for new products, ask a friend what has worked for them, buy…

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TOP SIX REASONS TO USE POWERBLOCKS

There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…

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The Top Ten Reasons Why Everyone Over 40 Should Be Doing Strength Training

    If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…

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Premier Fitness Source: Tennessee’s Newest High-Quality Fitness Solutions Store

Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…

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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…

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Great Abs – Made Easy and Dare I Say It…FUN!

Sit-ups on the floor? No thank you. Can a core exercise actually be enjoyable as it gives you the abs you desire? Read on! Tightening…

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8 Suggestions for Toned Legs

Well, here we are. It’s springtime again. That means it’s time to pull the shorts and tank tops from the bottom of the drawer and…

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