We’ve just come through tax time. That can certainly be a stressful period. And regardless of the cause, who doesn’t feel like they could use…
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CHECK YOUR FITNESS PROGRESS WITHOUT USING A SCALE In the vast majority of cases, when people consider “getting in shape” at least one part of…
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SERVING YOU FROM START TO FITNESS That’s the motto at Premier Fitness Source. The first word in our mantra and the primary reason we exist…
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The time has come once again to make commitments toward your positive objective. Maybe you’ve been frustrated in the past by a failure to reach…
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The holidays can be a wonderful time, full of family get-togethers, celebrations with friends and coworkers, delicious foods, and days off from work. But the…
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There are many ways to hunt for exercise equipment. You can search online for new products, ask a friend what has worked for them, buy…
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There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
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If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
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Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…
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Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…