Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain?…
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Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction,…
The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having…
“Without restaurants to visit and trips to take, Americans bought out stocks of cars, appliances, furniture, and power tools. Manufacturers have been trying to catch…
TYPES OF INDOOR EXERCISE BIKES: Upright bike This popular option is similar in positioning to a regular outdoor bicycle, given that the pedals are located…
Given the realities of Covid and the desire of many to avoid crowded spaces like commercial gyms, there is currently a huge demand for home…
Are you considering cancelling that expensive gym membership? As the fees continue to pile up, you may be wondering, “Is this even worth it?”. Many…
The Echelon family of products offers the best of exercise equipment manufacturing reliability and technology as well as an amazing array of connected fitness classes.…
OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll…
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…