The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having…
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“Without restaurants to visit and trips to take, Americans bought out stocks of cars, appliances, furniture, and power tools. Manufacturers have been trying to catch…
TYPES OF INDOOR EXERCISE BIKES: Upright bike This popular option is similar in positioning to a regular outdoor bicycle, given that the pedals are located…
Given the realities of Covid and the desire of many to avoid crowded spaces like commercial gyms, there is currently a huge demand for home…
Are you considering cancelling that expensive gym membership? As the fees continue to pile up, you may be wondering, “Is this even worth it?”. Many…
The Echelon family of products offers the best of exercise equipment manufacturing reliability and technology as well as an amazing array of connected fitness classes.…
OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll…
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…
Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are…
Nutrition and exercise go hand-in-hand. It’s not just about weight loss, either. While you should limit your calories if you want to shed a few…