Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…
Fitness and Wellness Healthy Living
Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…
Sit-ups on the floor? No thank you. Can a core exercise actually be enjoyable as it gives you the abs you desire? Read on! Tightening…
Here is a list of workout options to help you maximize your weight loss. Has the inactivity of the pandemic brought on some weight gain?…
Just about everyone understands that cardiovascular exercise has many benefits. All of the following health advantages are achieved with regular workouts: weight loss, stress reduction,…
The pandemic has brought radical change to working out. People are realizing that there are huge advantages to avoiding crowded gym spaces and to having…
“Without restaurants to visit and trips to take, Americans bought out stocks of cars, appliances, furniture, and power tools. Manufacturers have been trying to catch…
TYPES OF INDOOR EXERCISE BIKES: Upright bike This popular option is similar in positioning to a regular outdoor bicycle, given that the pedals are located…
Given the realities of Covid and the desire of many to avoid crowded spaces like commercial gyms, there is currently a huge demand for home…
Are you considering cancelling that expensive gym membership? As the fees continue to pile up, you may be wondering, “Is this even worth it?”. Many…