exercise for beginners

Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

June 14, 2022 June 14, 2022

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded classes for biking and other training, is called “Connected Fitness”. The interactive classes are very motivating and engaging because you see yourself in comparison/competition with everyone else who is now …

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Exercise Hit or Miss? The Better Question is: HIIT or LISS?

February 16, 2021 September 28, 2021

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to why these short-burst but stressful routines have positive effects on the body. But is this style of workout the best choice for all exercisers and all the time? An option …

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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Exercise Hit or Miss? The Better Question is: HIIT or LISS?

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