exercise for beginners

7 Steps to SPRING Into Fitness

Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…

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A professional maintaining a fitness machine

The Premier Fitness Source Advantage

Preventive Maintenance Agreements (PMAs) for Home or Commercial Fitness Equipment Find peace of mind in equipment ownership You purchased your exercise equipment to help you…

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Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…

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Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

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