exercise for beginners

Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…

Read More

Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

Read More