exercise for beginners

7 Steps to Slim for Spring: Your Guide to Fitness & Wellness

The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…

Read More

Your New Years Goals – Weight Loss and Weight Loss Drugs

Happy New Year! Are you one of the millions of people who began the year with a goal of losing some weight and thinking that…

Read More

7 Steps to SPRING Into Fitness

Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…

Read More
A professional maintaining a fitness machine

The Premier Fitness Source Advantage

Preventive Maintenance Agreements (PMAs) for Home or Commercial Fitness Equipment Find peace of mind in equipment ownership You purchased your exercise equipment to help you…

Read More

Indoor Cycles: Top Ten Reasons Why You Should Check Out Echelon Fitness

Indoor cycling, the exercise form which brings the “Spin Class” experience home, is incredibly popular. This type of workout, with live as well as recorded…

Read More

Exercise Hit or Miss? The Better Question is: HIIT or LISS?

HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…

Read More

Join Our Newsletter

Get Fitness Tips, Health News & Sales Delivered to Your Inbox

Your welcome email is on its way — add us to your contacts so we don’t get lost in spam!

There was an error while trying to send your request. Please try again.

Premier Fitness Source will use the information you provide on this form to be in touch with you and to provide updates and marketing.