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You probably know the benefits of strength training: increased muscle mass, enhanced bone density to prevent osteoporosis, boosted metabolism for weight control, and improved joint…
The beginning of a new year naturally invites reflection. After a busy holiday season filled with travel, celebrations, and full calendars, many people feel ready…
Are you ready to train like a superhero? Premier Fitness Source is proud to be the authorized Georgia partner for Chris Hemsworth’s exclusive fitness brands,…
The calendar officially says that “Spring has sprung,” and here in the South, the warmer weather is already calling us outdoors. With the rise in…
Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
There are many physiological benefits to strength training. One of the very best types of strength training is a workout with dumbbells. They give you…
If you’re reading this blog, I’d be willing to bet that you have some health and fitness goals. Let’s face it, from the…
Premier Fitness Source has been helping people lead healthier, fitter lives in Georgia for the past 10 years. Newly opened in the Nashville suburb of…
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