Yes, I know that’s about as overused as a title can be for an April fitness blog post, but let’s talk about regeneration and renewal…
Author Archives: Phil Verstraete
Preventive Maintenance Agreements (PMAs) for Home or Commercial Fitness Equipment Find peace of mind in equipment ownership You purchased your exercise equipment to help you…
I’m often asked which form of strength training is better, using free weights or machines. The answer is a very emphatic: “It depends”. I want…
Coming Back After a Fitness Layoff OK – Maybe you’ve been away from your exercise routine for a while. Don’t beat yourself up, we’ve all…
I’ve been asked many times; “Should I workout at home, or at the gym”. I’m tempted to simply answer; “Yes” and end the conversation there.…
If you’re reading this blog, you have at least a passing interest in physical fitness and healthy lifestyles. But what does it really mean to…
Exercise and Weight Loss: An Inconvenient Truth Please read this ENTIRE blog. Why? There is a lot of good news following this one potentially disturbing…
They say, “Two’s Company” but there’s much more to it than that, when working out. There are several reasons why having a workout partner will…
Everyone likes a bargain. And buying your fitness equipment used (or “pre-owned” as the car industry has coined it) will certainly save you some money…
We’ve just come through tax time. That can certainly be a stressful period. And regardless of the cause, who doesn’t feel like they could use…