Atlanta is known for its Southern charm and sultry summers. Hot Lanta, Georgia’s sub-tropic climate will bring heat waves that push temperatures above 90 degrees…
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A 2017 study found that three-quarters of Americans care about staying fit but 41 percent also said they have a hard time getting motivated. Now, tack on…
Many people buy that treadmill or weight set over the New Year with great intentions. After a few months, it turns into a dust collector,…
Walking into a gym can be one of the most intimidating views for just about anyone. From free weights and smith machines to medicine balls…
But there are a few things you should consider before you simply go out and pick up the first one you find. You’ll want to…
How many days a week should I exercise? The question sounds simple enough, but the answer can be involved. Ultimately, the right response is six…
Aerobic exercise can be a key factor in meeting your weight loss goals, no matter what your age. Most people understand the role calorie restriction…
Feeling exhausted, sluggish, and sleepy when you come home from work? Just don’t have any energy left to do your favorite things such as playing…
You know you need to exercise for faster weight loss – but what kind of workout should you focus on? Many people split into two…
Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are…