Are you setting a New Year’s Resolution of getting more fit in 2019? Fitness goals, such as exercising more, eating better, or losing weight are…
Fitness and Wellness Healthy Living
Was your New Year’s Resolution to get more fit in 2019, but you don’t know where to start? A new fitness program can seem overwhelming,…
Losing weight during the holidays is nearly impossible, so instead, many people choose to focus on weight control. By keeping your weight in check over…
If you’re trying to lose weight, you know you need to exercise. But the reality is that it’s not always possible to get to the…
Exercise isn’t just about looking good – it’s critical to overall health. Here are the top 5 ways that exercise benefits our wellbeing: 1. Helps…
“I don’t have time to workout!” This is absolutely the most commonly cited excuse for avoiding what we all know is good for us –…
Everyone has different fitness goals. This certainly holds true in strength training. Some people want to slim down and tighten up existing muscle. Others may…
Get club-quality fitness and wellness equipment across the southeastern United States, in your facility or at home. Find the best value in home fitness equipment…
Instead of steeling yourself for 500 boring crunches on the floor or on a bench, try experimenting with ab moves and core training that change your body…
There are a million reasons to keep your workout inside during these sweltering months, including concern about heat exhaustion and overtraining in hot, sticky weather. Your normal outdoor…