The Echelon family of products offers the best of exercise equipment manufacturing reliability and technology as well as an amazing array of connected fitness classes.…
Fitness and Wellness Healthy Living
OK – so you want to “get into better shape”? One of the first mental hurdles to jump over is the amount of time you’ll…
HIIT workouts (High Intensity Interval Training) have been the favorite buzz word in fitness for several years. There is a myriad of evidence as to…
Yes – You DO Have the Space for Home Fitness Home workouts are “hot” right now since people want to stay in shape but are…
Nutrition and exercise go hand-in-hand. It’s not just about weight loss, either. While you should limit your calories if you want to shed a few…
During these trying times, it’s more important than ever to stay healthy and relieve stress. One of the best ways to do that is with…
When most women think about getting in shape, the typical image that comes to mind is running – either jogging outside or perhaps on a…
With the right equipment, you can easily put together a great upper body workout routine at home. All you need is some quality equipment and…
We all know it’s not easy to get motivated to workout at home. It’s even more difficult to stay motivated. Self-discipline is needed to workout…
If you are interested in improving your cardiovascular health and fitness, a stationary bike is a great option. These give you the ability to tailor…